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	<title>Chloe's Cookups</title>
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	<link>http://chloekerrigan.wordpress.com</link>
	<description>Tasty treats for all to eat</description>
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		<title>Chloe's Cookups</title>
		<link>http://chloekerrigan.wordpress.com</link>
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		<title>Martinique coconut chicken curry</title>
		<link>http://chloekerrigan.wordpress.com/2010/02/14/martinique-coconut-chicken-curry/</link>
		<comments>http://chloekerrigan.wordpress.com/2010/02/14/martinique-coconut-chicken-curry/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:12:50 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/2010/02/14/martinique-coconut-chicken-curry/</guid>
		<description><![CDATA[Ingredients For the spice mix ¼ tsp ground turmeric 1 tsp ground coriander 1 tsp yellow mustard seeds 3 garlic cloves, roughly chopped ½-1 Scotch bonnet chilli, seeds removed 1 tsp sea salt flakes For the coconut chicken curry 12 chicken pieces (a mixture of thighs and drumsticks) salt and freshly ground black pepper 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=56&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Starting up: NEW RECIPE WEDNESDAYS!!- First one: Prawn pasta with chilli, courgette, lemon and pine nuts</title>
		<link>http://chloekerrigan.wordpress.com/2010/01/07/christophers-and-mine-new-recipe-wednesdays-first-one-prawn-pasta-with-chilli-corguettelemon-and-pine-nuts/</link>
		<comments>http://chloekerrigan.wordpress.com/2010/01/07/christophers-and-mine-new-recipe-wednesdays-first-one-prawn-pasta-with-chilli-corguettelemon-and-pine-nuts/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:33:01 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/?p=42</guid>
		<description><![CDATA[Ingredients: 2 courgettes grated Pasta 2 lemon zest grated Pine nuts Chilli flakes Parmesan cheese Prawns Method: Put the grated courgettes in a clean tea towel and clean dry. Heat the oil in a pan and fry the courgette for 5 mins. Add the chilli flakes, pine nuts, prawns and lemon zest and continue to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=42&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cauliflower cheese and chilli risotto</title>
		<link>http://chloekerrigan.wordpress.com/2009/11/15/cauliflower-cheese-and-chilli-risotto/</link>
		<comments>http://chloekerrigan.wordpress.com/2009/11/15/cauliflower-cheese-and-chilli-risotto/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:32:26 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/?p=38</guid>
		<description><![CDATA[If you love cauliflower cheese like I do, you&#8217;ll be over the moon with this! Ingredients 1 large red onion 2 sticks of celery Few sprigs of fresh tyme 2 knobs of butter Olive oil 300g cauliflower Chicken stock 1 red chilli 100g parmesan cheese 300g risotto rice 200ml white wine Method: Add the knob [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=38&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chicken with ginger and coriander&#8230; mmm!!!</title>
		<link>http://chloekerrigan.wordpress.com/2009/11/15/chicken-with-ginger-and-coriander-mmm/</link>
		<comments>http://chloekerrigan.wordpress.com/2009/11/15/chicken-with-ginger-and-coriander-mmm/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:09:56 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/?p=33</guid>
		<description><![CDATA[Here&#8217;s a simple dish which is filled with lots of tasty ingredients. Great with a big glass of white wine- Sancerre&#8217;s my favourite Ingredients: Chicken breasts chopped into squares Coriander Coconut milk Garlic Ginger (lots of it!) Mushrooms chopped Basmati rice Red Onion Coconut milk Green peppers chopped Courgettes chopped Chicken stock Method: Add the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=33&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chicken-Rice1-225x300</media:title>
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		<item>
		<title>Quick and easy penne pasta with prawns, spinach and gorgonzola cheese</title>
		<link>http://chloekerrigan.wordpress.com/2009/08/09/quic/</link>
		<comments>http://chloekerrigan.wordpress.com/2009/08/09/quic/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 19:48:52 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/?p=21</guid>
		<description><![CDATA[Here is a simple quick and easy carb fix up after a long gym session!! Ingredients: Penne Pasta Tomatoes chopped into cubes Pre cooked prawns 3 handfuls of baby spinich Gorgonzola cheese Green pesto Walnuts Method: Cook pasta until &#8216;al dente&#8217; Drain and leave in a bowl Add the prawns, cheese, spinach, tomato, walnuts and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=21&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Moroccan chicken with spring onion couscous</title>
		<link>http://chloekerrigan.wordpress.com/2009/04/20/morrocan-chicken-with-spring-onion-couscous/</link>
		<comments>http://chloekerrigan.wordpress.com/2009/04/20/morrocan-chicken-with-spring-onion-couscous/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:02:15 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chloekerrigan.wordpress.com/?p=5</guid>
		<description><![CDATA[Ingredients: 1 onion Ginger Garlic Chicken Cinnamon stick Cumin Plum tomatoes Coriander Chilli Couscous Spring onion Spinach Lemon juice Olive oil Chicken stock Method: Add onion, ginger and garlic to a pan. Add chicken, cinamon, chilli and cumin to the pan. Add the tomatoes and salt and pepper and cook for 15 minutes. Meanwhile, place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=5&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Hello world!</title>
		<link>http://chloekerrigan.wordpress.com/2009/02/25/hello-world/</link>
		<comments>http://chloekerrigan.wordpress.com/2009/02/25/hello-world/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:22:16 +0000</pubDate>
		<dc:creator>chloekerrigan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chloekerrigan.wordpress.com&amp;blog=6734090&amp;post=1&amp;subd=chloekerrigan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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